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Woke at 228.4, down 2.2 from yesterday after fasting all day yesterday. Going to the inaugural Indoor National Dragfest in Lebanon Pennsylvania today. Protein coffee to start and then whatever we can find up there. Staying overnight so no weigh in until Sunday night. UPDATE: Lunch of sausage and salad at the event and then a big racer takeover of the local Golden Corral restaurant afterward. A huge salad and two big plates of different kinds of meat has me stuffed!
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2968 kcal
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Gras: 174,54g | Prot: 281,74g | Glu: 50,24g.
Petit Déjeuner: Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Coffee, Now Foods Organic Chlorella Powder. Déjeuner: Egg, Mixed Salad Greens, Italian Sausage, Sprite Sprite Zero (Bottle), Newman's Own Golden Italian Dressing. Dîner: Jason's Deli Big Chef Salad, Meat Loaf, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Ham (Whole, Cured, Roasted), Beef Steak, Marie's Chunky Blue Cheese Dressing, Tuna Fish Salad, Pulled Pork, Chicken Breast, Coca-Cola Diet Coke. Snacks/Autre: Coca-Cola Coke Zero (20 oz), Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate. plus...
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