Journal de Draglist, 14 janv. 19

Woke at 234.8, up 6.2 from Saturday morning (no weigh in on Sunday morning as I was out of town). Ate and drank a lot when I got in from my trip yesterday evening. Starting the day with protein coffee. UPDATE: Ate a large lunch today. Jason made waffles and I ate four squares. An hour later the carb monster hit, so I made the pictured turkey and cheese sandwich with keto almond flour bread. Pretty full but will have a slice of pork roast for dinner. Interestingly, I checked blood glucose two hours after eating the waffle and got a great 87 reading. UPDATE: Made it to 233.2 by the end of the day. Over on total calories and need to get in a fasting day to catch up.

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2488 kcal

Gras: 148,88g | Prot: 142,27g | Glu: 148,84g.   Petit Déjeuner: Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Now Foods Organic Chlorella Powder, Coffee. Déjeuner: Zhou Keto Drive Ketones, Water, Lucerne Pepper Jack Cheese, Birds Eye Steamfresh Cauliflower, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Hellmann's Real Mayonnaise, Colby Jack Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Coffee, Mrs. Butterworth's Sugar Free Syrup, Plain Waffle. Dîner: Water , Sabra Roasted Pine Nut Hummus, Smithfield Garlic & Herb Pork Loin Filet. Snacks/Autre: We Got Nuts! Raw English Walnuts Halves and Pieces, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Fresh Express Organic Baby Spinach, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. plus...

2528 kcal

Exercice: Fitbit - 24 heures. plus...