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Now that the weekend is over, I'm challenging myself to meet a new weight goal of 170! Some said I was looking "too skinny" at 175, but they're just used to seeing me 30 lbs heavier. The goal is to continue cardio, resistance training, and eating a stricter diet of natural foods. No calorie caps, just protein as the focus with fruit before noon, and veggies anytime. Seeds and nuts will also be ok in moderation.
No more slacking! Eyes on the prize!
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83,5 kg
Perdu jusqu'à présent: 10,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1890 kcal
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Gras: 92,96g | Prot: 210,09g | Glu: 44,62g.
Petit Déjeuner: muscle milk strawberries n creme protein nutrition shake. Déjeuner: blueberries, strawberries, boiled adobo wings. Dîner: blue cheese, frank's original hot sauce, chicken breast. Snacks/Autre: body fortress whey isolate, half and half, espresso, coffee, cashews, muscle milk vanilla protein nutrition shake, chicken of the sea chunk light tuna. plus...
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2866 kcal
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Exercice:
Musculation (Modérée) - 30 minutes, Course à Pied (Jogging) - 8/kph - 1 heure, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 2,4 kg par Semaine
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