Journal de MaineDonna, 15 oct. 12

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Went out to dinner with some friends tonight,first cheat since I joined in July. Had a glass of wine and 1/2 a baked potato with teriyaki chicken and a large salad. Had no idea that a 1/2 was 28 carbs,guess the rest goes to the trash. Back on track in the morning.

Voir Calendrier de Régime, 15 octobre 2012:

617 kcal

Gras: 23,35g | Prot: 48,58g | Glu: 41,24g. Petit Déjeuner: cream, coffee, atkins cranberry almond bar. Dîner: salad, baked potato, teriyaki marinade inspirations, chicken. plus...

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WOW! Over three months staying on track is amazing. I'm so proud of you.

15 oct. 12 par le membre: Michelle Howard

That's not a bad cheat at all! It's awesome that you had the willpower and "want to" to not eat the whole thing! And wow! No cheats since July! That's amazing! Good for you!

15 oct. 12 par le membre: angiekae68

1 cheat in 3 months! You're a trooper! 1 night isn't going to hurt you.. tomorrow is another day...and I bet you enjoyed that "cheat"?! It sounds delicious... :)

15 oct. 12 par le membre: BBD5

You are doing great!! 20 more pounds to go!!! I can't wait until I'm at that point.

15 oct. 12 par le membre: worm2butterfly2012


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Journal de MaineDonna, 15 oct. 12

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