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I didn’t follow the diet plan over the weekend but got back on track Monday. I was too worried to get on the scale because I knew I had gained weight so I waited until today, I really need to figure out how to stick to the plan during weekends.
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73,3 kg
Perdu jusqu'à présent: 10,6 kg.
Reste à parcourir: 7,5 kg.
Régime suivi: Raisonnablement Bien.
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1027 kcal
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Gras: 30,39g | Prot: 46,79g | Glu: 145,13g.
Déjeuner: Hard-Boiled Egg, Carrots. Dîner: Scrambled Egg (Whole, Cooked) , Steamed Rice, Baked or Fried Coated Chicken Drumstick with Skin, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Autre: Green Juice. plus...
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Perdant 0,3 kg par Semaine
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