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Wow... Wobbly legs much???
Crossfit class today:
Strength:
3 RM Deadlifts - I did 32 kg. Very proud of myself!
WOD: EMOM 12
Odds: 5 Hang power cleans - 15 kg
Evens: 6/6 DB snatches
Still going strong! 200 gr up from official weight. Let's see what tomorrow brings!!!
"When something bad happens you have three choices: You can let it define you, let it destroy you or you can let it strengthen you"
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646 kcal
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Gras: 38,80g | Prot: 55,51g | Glu: 20,02g.
Dîner: Beef Stirfry. plus...
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2629 kcal
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Exercice:
Travail de Bureau - 6 heures, Marche (Lent) - 3/kph - 45 minutes, CrossFit - 1 heure, Repos - 8 heures et 15 minutes, Dormir - 8 heures. plus...
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