Journal de Missy motivated, 18 janv. 19

Day off and grabbing an hour on the beach. Bit of cloud but can’t complain... it’s not bad for 4 pm in January! Love my home. Tenerife rocks! 🏝💕😎

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1093 kcal

Gras: 17,43g | Prot: 87,93g | Glu: 171,55g.   Petit Déjeuner: Peaches, Tesco Piel del sapo melon, Plum, Cinnamon, Quaker Old Fashioned Oats. Dîner: Tesco whole sea bream, Leeks, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Carrots, Sweet Red Peppers, Lemon Grass (Citronella) , Tomatoes, Shiitake Mushrooms, Rosemary , Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Eggplant , Tesco Swede, Lettuce, Ginger , Soy Sauce, Tesco mushrooms fresh, Fennel Bulb, Colavita Balsamic Vinegar of Modena, Frieda's Daikon, Yellow Sweet Peppers, Chicken Stock Cubes (Dry, Dehydrated), Cilantro (Coriander), Leeks, Cucumber (with Peel), Celery, Onions, Mustard, Cooked Garlic, Cooked Collards (from Fresh, Fat Not Added in Cooking). Snacks/Autre: Lemon Juice, Coca-Cola Diet Coke (Can), Celestial Seasonings Peppermint Tea, Pepsi Pepsi Max (Can), Sugar Free Soft Drink, Coffee. plus...

1277 kcal

Exercice: Nettoyage - 40 minutes, Marche (Lent) - 3/kph - 1 heure et 20 minutes, Marche (Exercice) - 5,5/kph - 1 heure, Moto d'équitation - 1 heure, Repos - 12 heures et 40 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 10 minutes, Vélo (Loisir) - <16/kph - 10 minutes, Dormir - 7 heures. plus...