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"Hovering", "nailing it", "flat-lining"... whatever you wanna call it, it's what I'm doing.
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3004 kcal
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Gras: 73,34g | Prot: 145,40g | Glu: 450,66g.
Petit Déjeuner: Publix Quick Cooking Oats, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Lowfat Chocolate Milk. Collation: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Now Sports Carbo Gain, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. Encas: Wendy's Vanilla Frosty (Junior), Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Déjeuner: Totino's Combination Pizza. Dîner: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Pacific Natural Foods Cashew Carrot Ginger Soup, Basmati Rice, S&W Organic Pinto Beans, Kitchen Basics Chicken Bone Broth. Souper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2846 kcal
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Exercice:
Lave-auto - 15 minutes, Travaux de Jardinage (Jardinage) - 45 minutes, Heavy Weight Lifting - 1 heure, Ménage - 15 minutes, Repos - 7 heures et 15 minutes, Conduire - 1 heure et 15 minutes, Dormir - 6 heures, Regarder TV - 7 heures, Douche - 15 minutes. plus...
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 Commentaires
After this rest week, what's your next goal?
18 janv. 19 par le membre: LZenn
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As long as you are happy. I would be happy with your weight right now!
18 janv. 19 par le membre: Becc@
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You have done a lot of work to unfluff yourself. Your results show it! You done good Bub. <3
18 janv. 19 par le membre: Becc@
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18 janv. 19 par le membre: Becc@
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Historique de poids de chrisw77
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