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https://www.muscleforlife.com/compound-exercises/
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3100 kcal
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Gras: 83,94g | Prot: 155,41g | Glu: 428,75g.
Petit Déjeuner: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Collation: Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. Encas: McDonald's Bacon Smokehouse Burger, McDonald's Vanilla Triple Thick Shake (16 oz), Sunbelt Peanut Butter Chip Chewy Granola Bar. Dîner: Hidden Valley Fat Free Ranch Dressing, Pacific Natural Foods Cashew Carrot Ginger Soup, Chicken Thigh (Skin Not Eaten), Kitchen Basics Chicken Bone Broth, S&W Organic Pinto Beans, Basmati Rice. Souper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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3319 kcal
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Exercice:
Ménage - 1 heure et 30 minutes, Lave-auto - 30 minutes, Heavy Weight Lifting - 1 heure et 30 minutes, Repos - 2 heures et 45 minutes, Dormir - 6 heures, Douche - 15 minutes, Conduire - 1 heure et 30 minutes, Regarder TV - 10 heures. plus...
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Historique de poids de chrisw77
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