Journal de JJisFit4AA, 09 juin 10

My job is having a pizza lunch today. I might go down and get one 1/2 slice and just socialize with the folks for a bit.

I woke up late this morning. Same story! Went to bed late due to the Lakers play off game last night. I'm a glutton for punishment!!

438 kcal Gras: 25,45g | Prot: 32,28g | Glu: 25,02g.   Petit Déjeuner: Soya Protein Isolate, pure synergy, trader joes soy milk, Flaxseed Seeds. Snacks/Autre: trader joes raw almonds. plus...
2506 kcal Exercice: Marche (Rapide) - 6,5/kph - 20 minutes, Musculation (Modérée) - 45 minutes, Repos - 14 heures et 55 minutes, Dormir - 8 heures. plus...


Commentaires 
I didn't get to do my weights workout last night but that turned out to be okay because my Brazil Butt Lift workout has a "Sculpt" workout which had an upper body weights workout!! I got my weights workout in after all. I'm excited because I should be getting my Reebok Step by the end of this week. It's the classic gym step with two risers on either side. I can really get all kinds of cardio and strength training done on that bench. I need to make my own workout video! LOL 
09 juin 10 par le membre: JJisFit4AA

     
 

Soumettre un Commentaire


Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
 


Historique de poids de JJisFit4AA


Procurez-vous l'appli
    
© 2024 FatSecret. Tous droits réservés.