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I had pizza lunch with my co-workers. It had chicken, artichoke heatrts and tomatos on it. I picked around the cheese and ate very little crust. I had the tops of 2 pizza slices. I don't know exactly how to count that in my food journal. I threw most of the pizza crust away and ate the toppings:
1/4 large pizza crust
4-6 artichoke hearts
3-5 tomato slices
2 oz cheese
a small amount of spinach
a small amount of pizza sause
I walked away from the cookies and turned them down when I had them offered to me. All in all I didn't do too badly. I'll watch what I eat for the rest of the day and tomorrow to make up for my day of fun with co-workers.
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The scale is crazy, today it had me down 2 lbs because I drank a bunch of water yesterday...perhaps I should do that again today!
I managed to get a gallon in yesterday without problem. I was told I need to drink much more water than I have been because I workout almost every day. I should get 93 ounces + more because of the workouts.
That's a lot of water!!
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438 kcal
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Gras: 25,45g | Prot: 32,28g | Glu: 25,02g.
Petit Déjeuner: Soya Protein Isolate, pure synergy, trader joes soy milk, Flaxseed Seeds. Snacks/Autre: trader joes raw almonds. plus...
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2506 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 20 minutes, Musculation (Modérée) - 45 minutes, Repos - 14 heures et 55 minutes, Dormir - 8 heures. plus...
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