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Extra workouts all week meant lots more eatings!
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2465 kcal
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Gras: 84,03g | Prot: 145,94g | Glu: 284,57g.
Petit Déjeuner: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Déjeuner: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Puerto Rican Style Candied Ripe Plantain (Platano En Almibar), Rosa's Cafe Tamale. Dîner: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Souper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2733 kcal
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Exercice:
Cuisiner - 15 minutes, Repos - 3 heures, Dormir - 6 heures, Ménage - 30 minutes, Regarder TV - 13 heures, Douche - 15 minutes, Conduire - 1 heure. plus...
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Historique de poids de chrisw77
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