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*Generated by [Keto Calculator](https://keto-calculator.ankerl.com) 9.13*
47/F/5'6" | CW 128 | 22% BF | Custom expenditure: 2120 kcal
* 1908 kcal Goal, a 10% deficit. (1623 min, 2120 max)
* 30g Carbohydrates
* 74g Protein (60g min, 99g max)
* 166g Fat (135g min, 189g max)
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2002 kcal
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Gras: 164,52g | Prot: 93,28g | Glu: 51,38g.
Petit Déjeuner: Extra Virgin Olive Oil, Baked Tenderloin Pork, Dill, Kale, Coffee. Déjeuner: Il Giardino Ricotta Salata Sheep's Milk Cheese, Protein Balls, Strawberries. Dîner: Snak Club Sunflower Kernels, Vigo Pepperoncini, America's Choice Bacon Thick Sliced, Butter, Roli Roti Beef bone broth. Snacks/Autre: Meijer Brazil Nuts, Wakame Seaweed, Viva Labs Organic Raw Cacao Nibs, Nuts.com Dried lemon (Nuts.com). plus...
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1861 kcal
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Exercice:
Cuisiner - 1 heure, Nettoyage - 1 heure, Conduire - 1 heure, Travail de Bureau - 6 heures, Pilates - 20 minutes, Dormir - 8 heures, Repos - 6 heures et 40 minutes. plus...
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