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So day one of *REALLY* putting my foot down with this diet.... And what do I do? On the way to the gym, we hadn't ate supper yet, so we stop at Wendy's... Thankfully I had enuf calories left over for the fries, and I didn't eat the bun either... Had diet coke, so no calories there... When will I ever stop eating take out?????
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2137 kcal
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Gras: 95,83g | Prot: 74,36g | Glu: 273,20g.
Petit Déjeuner: watermelon, 1% Milk, protein shake . Déjeuner: soda cracker, cream of celery soup. Dîner: ranch dressing , Crisp Mixed Salad, hotdog. Snacks/Autre: dairy queen oreo sundae, all bran bar, green grapes, strawberry. plus...
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4051 kcal
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Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 15 minutes, Pelletage - 15 minutes, Travail de Bureau - 8 heures et 30 minutes, Marche (Exercice) - 5,5/kph - 40 minutes, Repos - 6 heures et 35 minutes, Dormir - 7 heures et 45 minutes. plus...
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