|
having a great week so far just hope i start to lose again soon... did my bike riding and exercised at the senior center doing aerobics and lots of walking this week...im not eating at night now so that helps....
|
1289 kcal
|
Gras: 27,39g | Prot: 39,92g | Glu: 232,70g.
Petit Déjeuner: bananas, lowfat chocolate milk, cheerios. Déjeuner: peanut butter, double fiber wheat bread. Dîner: no yolks egg noodles, peas. Snacks/Autre: Light Vanilla Ice Creams, mollasses cookies, jolly time popcorn light, orange, watermelon. plus...
|
|
2366 kcal
|
Exercice:
Assis - 2 heures, Vélo (Lent) - 18/kph - 30 minutes, Shopping - 1 heure, Repos - 12 heures, Dormir - 8 heures, Ménage - 30 minutes. plus...
|
|