Journal de -Diablo, 26 janv. 19

Postworkout meal. Spaghetti, sausage and Texas toast. 686 calories.

---

3200 kcal

Gras: 101,18g | Prot: 154,94g | Glu: 441,57g.   Petit Déjeuner: Oreo Fried Oreos, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Whole Milk, Chex Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Déjeuner: Oreo Fried Oreos, Texas Toast, Home Run Inn margherita with sausage, Noodles. Dîner: Whole Milk, General Mills Honey Nut Cheerios, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Herdez Guacamole Salsa, Don Pancho White Corn Tortillas, Rotisserie Chicken (Skin Not Eaten), Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. Snacks/Autre: Apples, Kellogg's Rice Krispies Treats (37g). plus...

3721 kcal

Exercice: Assis - 7 heures, Musculation - 1 heure, Vélo (Loisir) - <16/kph - 3 heures, Dormir - 8 heures, Repos - 5 heures. plus...