Journal de bullybeefi, 30 janv. 19

Good thing if I lost body fat but no weight?
Been exercising for almost a month now and struggling last 2 weeks to loose 500g 🤔

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2362 kcal

Gras: 81,41g | Prot: 83,23g | Glu: 318,95g.   Petit Déjeuner: Melrose Full Cream Cheese Wedge, Albany Rooibos & Rye Brown Bread, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Coffee with Milk. Déjeuner: Albany Rooibos & Rye Brown Bread, Cheddar Cheese, Tomatoes. Dîner: Bread (Home Recipe or Bakery), Woolworths Lean Beef Mince, Woolworths Baby Marrows, Cabbage, Broccoli. Snacks/Autre: Ice Pop, Sterkinekor Popz, Chocolate Covered Nuts (Not Almonds or Peanuts), Litchis, Woolworths Seedless White Grapes. plus...