Journal de Klynn82, 30 janv. 19

1 carb per biscuit!! I am so excited. Made with coconut flour!!

1106 kcal Gras: 94,04g | Prot: 48,85g | Glu: 30,73g.   Petit Déjeuner: Land O'Lakes Mini Moos Half & Half Creamers, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee (Brewed From Grounds). Dîner: Keto Biscuit, Keto Chili. Snacks/Autre: Stoka Vanilla Almond Bar. plus...
3532 kcal Exercice: Fitbit - 24 heures. plus...

56 supporteurs    Encourager   

Commentaires 
yum! 
30 janv. 19 par le membre: HCB
🤤🤤 
30 janv. 19 par le membre: Keilin_4
Looks good. Hope they turned out.  
30 janv. 19 par le membre: liv001
oh yum!!! I need to try this  
30 janv. 19 par le membre: shylilie
They were delicious!! Even my husband liked them!! 4 eggs 1/3 cup coconut flour 1/4 cup melted butter 1/4 teaspoon salt 1/4 teaspoon onion powder 2 teaspoons garlic powder 1/4 teaspoon baking powder 1/2 cup shredded cheese Mix butter, eggs, seasoning in one bowl. In a separate bowl mix the flour and baking powder. Slowly mix together. Stir in cheese. Scoop onto greased baking sheet and bake in a 400 degree oven for 15-18 mins. I painted mine with garlic butter afterwards but that's optional.  
30 janv. 19 par le membre: Klynn82
The recipe please? Look so good and I have the coconut flour already 😁 
30 janv. 19 par le membre: gsn fan
thanks for the recipe! 
31 janv. 19 par le membre: edmlove
Mmm. Looks delicious! 
31 janv. 19 par le membre: Debbie Cousins
Looks delicious 😋 I know it tasted good! Klynn82 when you say 1 carb per biscuit, how much calories is in one? 
31 janv. 19 par le membre: R Rose
With the baked coconut, does it taste "sweet" or is it closer to a buttery taste? 
31 janv. 19 par le membre: From371to184
Mmmm 
31 janv. 19 par le membre: anytimenow
Thanks for the recipe. Will try it sometimes. 
31 janv. 19 par le membre: liv001
Thank you for the recipe Will try it soon You are beautiful sweet gal hugs to you from all your FS family 🍒🍒🍒🍒🍒🍒🍒 God be with you in your search for a kinder job atmosphere if that’s what you choose 🙏🏻 
31 janv. 19 par le membre: gsn fan
thanks for the recipe going to try it 👍👍👍 
31 janv. 19 par le membre: Holygirl57
RECIPE PLEASE 
31 janv. 19 par le membre: angelwings1950
Looks like a distant dream. Calories?? 
31 janv. 19 par le membre: periwink1
It’s so cool to see you experimenting!🙋🏻 
31 janv. 19 par le membre: smprowett
There are 110 calories per biscuit. They have a slight sweet flavor, but not overwhelming. They have a similar texture to cornbread, but they are really good.  
31 janv. 19 par le membre: Klynn82
yup! Definitely going to try this today or tomorrow! Thanks for the photo & recipe :-) 
02 févr. 19 par le membre: JMA312

     
 

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