Journal de chrisw77, 30 janv. 19

Had to cut it short. This shoulda only taken 1hr 20mins, but I kept extending my rest periods between sets. #FatSecretDistraction

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3246 kcal

Gras: 118,41g | Prot: 181,36g | Glu: 376,11g.   Petit Déjeuner: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Collation: Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Now Sports Carbo Gain. Encas: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Low-Fat Chocolate Milk. Déjeuner: Totino's Combination Pizza. Dîner: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Ribeye Steak with Mushroom Gravy Meal. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...

3009 kcal

Exercice: Musculation - 1 heure et 30 minutes, Douche - 15 minutes, Conduire - 1 heure et 15 minutes, Repos - 7 heures et 45 minutes, Dormir - 6 heures, Cuisiner - 1 heure et 15 minutes, Ménage - 30 minutes, Regarder TV - 5 heures et 30 minutes. plus...