|
after legs, bm, after almost 2 wks of being off
|
64,9 kg
Perdu jusqu'à présent: 0,9 kg.
Reste à parcourir: 5,9 kg.
Régime suivi: Raisonnablement Bien.
|
|
1300 kcal
|
Gras: 61,05g | Prot: 97,06g | Glu: 118,11g.
Petit Déjeuner: Egg White, Fit & Active Turkey Bacon. Déjeuner: Truvia Sweetener (Packet), Unsweetened Iced Tea, Zaxby's Lite Vinaigrette Dressing, Runza Tossed Salad with Grilled Chicken. Dîner: Water, Cafe Rio Shredded Chicken Breast, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Snacks/Autre: Silk Almond Coconut Blend, Truvia Sweetener (Packet), Flavorite Sliced Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Bell Plantation PB2 Powdered Peanut Butter, Pro Whey, Water, Apples, Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee, Natural Almonds. plus...
|
|
2056 kcal
|
Exercice:
Course à Pied (Jogging) - 8/kph - 9 minutes, Musculation - 50 minutes, Dormir - 7 heures, Repos - 16 heures et 1 minute. plus...
|
Prenant 0,1 kg par Semaine
|