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Followed my plan reasonably well. Last night my friend and I went out for a girls night. It was for her birthday. So we splurged and went to a super fancy restaurant in Toronto called Susur Lee's. Amazing food! Very yummy and we also had a very decandant dessert! It was sooo good that I don't even think I can gauge the calories I took in. Then we went to a Smashing Pumpkins concert that was good. So we did lots of walking and had lots of fun!
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87,3 kg
Perdu jusqu'à présent: 4,3 kg.
Reste à parcourir: 12,9 kg.
Régime suivi: Raisonnablement Bien.
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2042 kcal
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Gras: 88,85g | Prot: 83,89g | Glu: 237,65g.
Petit Déjeuner: Blueberries (Unsweetened, Frozen), Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Tea (Brewed, with Distilled Water). Déjeuner: Hot Dog Buns, Italian Sausage, Brown Sugar Barbecue Sauce, Mushrooms, Sweet Red Peppers, Cucumber (with Peel). Dîner: Chocolate Powder Drink Mix, Whole Milk, Butter, Ketchup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Yellow Sweet Corn, Potatoes (Flesh, with Salt, Boiled), Cucumber (with Peel), 1/2 Fat Caesar Dressing, Real Bacon Bits, Baby Spinach. Snacks/Autre: Cheese Flavor Corn Puffs or Twists, Boiled Egg, Pineapple, Greek Yogurt - Strawberry. plus...
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3081 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 7 minutes, Assis - 3 heures et 9 minutes, Étirement (Yoga) - 1 minute, Debout - 20 minutes, Marche (Rapide) - 6,5/kph - 16 minutes, Travail de Bureau - 8 heures et 12 minutes, Ménage - 1 heure et 9 minutes, Dormir - 6 heures, Repos - 4 heures et 12 minutes, Conduire - 25 minutes, Course à Pied - 10/kph - 1 minute, Course à Pied (Jogging) - 8/kph - 8 minutes. plus...
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Perdant 0,2 kg par Semaine
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