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I'm feeling good and glad that my husband is doing this meal plan with me. We are both doing well. I'm up this morning prepping a few meals.
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81,4 kg
Perdu jusqu'à présent: 2,1 kg.
Reste à parcourir: 13,3 kg.
Régime suivi: Raisonnablement Bien.
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1791 kcal
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Gras: 114,31g | Prot: 138,55g | Glu: 51,03g.
Petit Déjeuner: Blueberries, America's Choice Bacon Thick Sliced, Hard-Boiled Egg, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Déjeuner: Kroger Chunky Bleu Cheese Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Butterhead Lettuce (Includes Boston and Bibb Types). Dîner: Ham (Whole, Cured, Roasted), Turkey Breast Meat, Great Midwest Pepper Jack Cheese Cubes, Kroger Colby & Monterey Jack Cheese Cubes. Snacks/Autre: American Cheese, In-N-Out Double-Double Protein Style (No Spread), Kraft Pepper Jack Cheese Slice. plus...
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2239 kcal
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Exercice:
Aquagym - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 5,1 kg par Semaine
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 Commentaires
Sounds great. Happy planning.
01 févr. 19 par le membre: liv001
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GREAT JOB! Yes, it IS more fun to "go Keto" with a friend. You're fortunate that your husband is on board with you - many are not so blessed.
01 févr. 19 par le membre: Debbie Cousins
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Historique de poids de mysize10
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