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Physical went really well today -- blood pressure is really good, LDL/HDL great, and other numbers in check. To celebrate – went totally off plan today. Okay – not totally intentional – stressful day at work and I gave in. Will make up for it tomorrow.
Be Happy!
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71,6 kg
Perdu jusqu'à présent: 67,2 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3220 kcal
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Gras: 152,23g | Prot: 188,85g | Glu: 309,66g.
Petit Déjeuner: Half and Half, coffee, Protein Shake - Chocolate. Déjeuner: Fresh Mozzarella, Pico De Gallo, Spinach, Scrambled Eggs, Mushrooms, Parmesan, Sausage, Bacon, Sour Cream. Dîner: cinnamon buns, Butter, Rice, Bread, White Beans, Shrimp, Cauliflower, Salmon. Snacks/Autre: Fruit Snacks Fat Free, Chocolate turtle, dutch butter cookie, Chocolate Brownie, Stringsters String Cheese. plus...
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2650 kcal
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Exercice:
Conduire - 20 minutes, Course à Pied - 10/kph - 31 minutes, Travail de Bureau - 10 heures, Repos - 5 heures et 15 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 5 minutes, Marche (Rapide) - 6,5/kph - 4 minutes, Dormir - 7 heures et 25 minutes, Musculation (Modérée) - 20 minutes. plus...
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poids stable
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