Journal de Draglist, 01 févr. 19

Guess who gets the other half of Denise’s steak from Outback the other night!

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1339 kcal

Gras: 94,01g | Prot: 98,80g | Glu: 17,57g.   Petit Déjeuner: Coffee. Déjeuner: Water, Oscar Mayer Deli Fresh Black Forest Ham, Lucerne Extra Sharp Cheddar Cheese, Egg, Coffee. Dîner: Colavita Extra Virgin Olive Oil, Water, Fresh Express American Lettuce Blend, Sonic Grilled Onions, Outback Steakhouse Rib Eye (14 oz). Snacks/Autre: Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Bragg Nutritional Yeast Seasoning, Trader Joe's Raw Brazil Nuts. plus...

2650 kcal

Exercice: Marche (Exercice) - 5,5/kph - 47 minutes, Fitbit - 23 heures et 13 minutes. plus...