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after 3 hr workout, catfish buffet last night
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64,2 kg
Perdu jusqu'à présent: 1,5 kg.
Reste à parcourir: 5,3 kg.
Régime suivi: Raisonnablement Bien.
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2257 kcal
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Gras: 96,35g | Prot: 125,78g | Glu: 258,09g.
Petit Déjeuner: Quaker 100% Whole Grain Oatmeal, Dunkin' Donuts Egg, Flavorite Sliced Strawberries, Butterball Everyday Turkey Bacon, Pro Whey, Water. Déjeuner: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Market Salad. Dîner: Coca-Cola Coke Zero, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce. Snacks/Autre: Kellogg's Crunchy Nut Sweet & Salty Granola Bar, Lindt Hello Salted Caramel, Splenda Splenda Granular, Starbucks Skinny Mocha (Tall), Water, Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee, Natural Almonds, Water. plus...
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2848 kcal
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Exercice:
Cross Training - 50 minutes, Musculation - 2 heures, Repos - 13 heures et 30 minutes, Dormir - 7 heures et 40 minutes. plus...
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Perdant 2,2 kg par Semaine
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