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Hi guys hope everyone is keeping well .iam going to track my food but not weigh for a while people keep saying I look as if I’ve lost a bit of weight but my scales show I’ve put on again and again so think I need to get new ones .i don’t feel as though I’ve lost any
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1586 kcal
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Gras: 77,35g | Prot: 34,11g | Glu: 186,06g.
Petit Déjeuner: Coffee with Milk, Quaker Oat So Simple Golden Syrup (36g), Sainsbury's Sultanas, Milk (Whole Milk). Déjeuner: McCoy's Sizzling King Prawn Crisps, Asda Egg Mayonnaise, White Bread, Tea with Milk. Dîner: Galaxy Chocolate . Snacks/Autre: Cornetto Classico. plus...
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2806 kcal
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Exercice:
1hours house work - 1 heure, Repos - 13 heures et 30 minutes, Dormir - 9 heures et 30 minutes. plus...
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