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At least I got some exercise in today! Dropped a pound...up and down, up and down... this is my LAST night shift!
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1804 kcal
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Gras: 45,89g | Prot: 129,17g | Glu: 235,62g.
Petit Déjeuner: 1 egg yolk, egg whites, tangerine, Oatmeal. Déjeuner: pumpkin seeds, balsalmic, lettuce and spinach salad. Dîner: mixed vegetables, carrots, prawns, salmon, baked beans. Snacks/Autre: ginger, whey powder, strawberries, banana, flax seed oil, Almond milk, blueberries, grapes, hemp pro, fish oil, plain yogurt. plus...
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3111 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 1 heure, Debout - 3 heures, Marche (Lent) - 3/kph - 4 heures, Travail de Bureau - 1 heure et 30 minutes, Ménage - 1 heure, Dormir - 5 heures, Repos - 5 heures et 50 minutes, Étirement (Yoga) - 20 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 20 minutes, Conduire - 2 heures. plus...
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