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Good morning!
I've brought my walking shoes to work and will walk/run the 3 flights of stairs today on my break and lunch hour.
I had a little scare from my doctor yesterday, so am sort of freaking out. I don't eat when I'm stressed, so have no food to log since yesterday. She called about my lab work and my calcium was elevated. My siter..an RN..assures me that they see this ALL the time. At the time I had it done, I was taking a LOT of Tums due to nighttime reflux, and I was dehydrated, so I'm hoping my next text will be normal. I was diagnosed with low stomach acid, so now I just drink ACV with water before a meal, and haven't had any more problems.
I am very focused on drinking at least 80 oz of water every day. I normally drink a lot of coffee, and barely any water.
Have a great day!
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