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massive fail today. short staffed and overworked so resorted to old habit of emotional eating. had a calorie blow out +++.
just have to put it behind me and get back on the wagon tomorrow.
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2712 kcal
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Gras: 113,62g | Prot: 166,09g | Glu: 254,39g.
Petit Déjeuner: Pears (Drained, Heavy Syrup, Canned), Soft Boiled Egg. Déjeuner: Normandie Pate Chicken with Champagne, Toasted Rye Bread, Mayfair Mild Hungarian Salami, Farmers Union Feel Good. Dîner: Mayonnaise, Coles Chicken Breast Schnitzel. plus...
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Historique de poids de abouttime1
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