Journal de PizzaLover88, 08 févr. 19

RESTRICTION OF FEEDING TIME — WHY?

**It’s not what you eat so much as WHEN you eat**

“Feeding schedule has been shown to have a significant impact on health and survival. In studies, time-restricted feeding had profound effects on neural, peripheral, and cardiovascular physiology and improved sleep, body weight maintenance, and delayed signs of cardiac aging, under UNCHANGED caloric intake and activity.”

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266 kcal

Exercice: Samsung Health - 24 heures. plus...