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HALLELUJAH! Under 200 - weight 199 this AM! Go me! Go me! Go me! :D Never again will I see those numbers again! Never again will I know what it feels like to be 200lbs! I feel bloated, but the scales don't show it! YES! I know I said that I would reward myself with the new Caramel Coffee shake @ Chick-fil-A when I got to 199, but ... I have been reading Jillian Micheals' (Biggest Loser) book called "Winning By Losing." She reminded me that I should not reward my goals with food! So, instead of that delicious shake with 810 calories & 130 carbs, I will reward myself by going to the beach this weekend with my hubby! Yeah! I can't wait! I am going to feel sooooooo much better in that swimsuit now! :D Lord, help me to stay on the diet on this vacation! I AM NOT going back to the 2's!!!!!!!!
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1294 kcal
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Gras: 53,19g | Prot: 68,02g | Glu: 141,69g.
Petit Déjeuner: Nature's own whole wheat bread, pineapple, peanut butter, Water. Déjeuner: diet pepper, Chicken breast in water, pecans, celery, wheat thins, hidden valley ranch, water. Dîner: Smart Ones Chicken & Cheese Quesadilla, water. Snacks/Autre: Raspberry smoothie, pineapple, twists cheese. plus...
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3175 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 17 minutes, Travail de Bureau - 5 heures, Marche (Modérée) - 5/kph - 1 heure, Marche (Lent) - 3/kph - 4 heures, Conduire - 1 heure, Dormir - 7 heures, Repos - 5 heures et 43 minutes. plus...
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