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Went over the first week, and more over the second week.
Was able to get a bead on my TDEE, which is 3099 calories per day.
At that level, if I stick to 2400 calories per day, I should lose about 2.8 or 3 pounds in a fortnight.
If my TDEE is actually the higher value of 3449 (using 253.6 weight), my loss will be around 4.2 pounds.
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115,0 kg
Perdu jusqu'à présent: 35,1 kg.
Reste à parcourir: 14,3 kg.
Régime suivi: Mal.
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754 kcal
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Gras: 27,41g | Prot: 10,51g | Glu: 134,46g.
Petit Déjeuner: Butter, Extra Virgin Olive Oil, Domino Sugar Light Brown Sugar, Garlic Powder, Onion Powder, Butternut Winter Squash, Acorn Winter Squash. plus...
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Prenant 0,4 kg par Semaine
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