Journal de aBitFat, 15 févr. 19

Having a hard time keeping the good intentions. Dug a few times in the nutella pot and had deserts a little too often. But I keep training regularly (jogging 3-4 times a week, between 7.5 and 12 km each time and judo once a week, 1.5h each times). So I figure it's just a matter of time (and me keeping away from sweets a little more)! It might be in my head, but with that work out regimen, I feel like I'm always hungry... and some times its hard to make the right decision, so I end up with something sweet or not the healthy choice.
Keep it up FatSecreters!
aBitFat

86,4 kg Perdu jusqu'à présent: 6,6 kg.    Reste à parcourir: 2,5 kg.    Régime suivi: Raisonnablement Bien.

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2097 kcal

Gras: 80,09g | Prot: 94,85g | Glu: 222,15g.   Petit Déjeuner: Starbucks Skinny Latte (Tall), Redpath Brown Sugar, Liberte Yogurt Plain 2%, Compliments Amandes Moulues, Kellogg's All-Bran Buds, Cannelle, Framboises, Clémentines. Déjeuner: Clementines, Cooked Vegetables (Fat Not Added in Cooking), Boston Pizza Slow-Roasted Pork Back Ribs (Half Rack). Dîner: Pizza au Fromage, Pizza au Pepperoni (36 Cm). Snacks/Autre: bourbon, sugar, Almonds, Mozzarella Cheese, Celery, Carrots. plus...

2932 kcal

Exercice: Dormir - 6 heures, Repos - 8 heures et 30 minutes, Travail de Bureau - 3 heures et 30 minutes, Conduire - 20 minutes, Marche (Modérée) - 5/kph - 1 heure, Douche - 10 minutes, Debout - 3 heures et 30 minutes, Regarder TV - 1 heure. plus...