Journal de MaineDonna, 06 nov. 12

Well weight has started to go down again,the only thing that I can think of that I've changed is to cut out the salt and vinegar almonds, but they are so good. Won't buy any more for a bit. Will try adding something diff. for a snack.

Voir Calendrier de Régime, 06 novembre 2012:
1298 kcal Gras: 95,04g | Prot: 84,30g | Glu: 26,10g.   Petit Déjeuner: Young Green Onions, Chicken Breast, coffee with sugar free hazelnut creamer. Déjeuner: Real Mayonnaise, 2 cups iceburg lettuce. Dîner: coffee, pepper jack cheese slice, mushroom, broccoli, Inspirations Gourmet Beef Patties with cheddar and Bacon. Snacks/Autre: ice tea crystal light, blue diamond salt and vinegar almonds. plus...


Commentaires 
I was just posting to another person how on Atkins there seems to be more of a daily shift in water-weight (as compared to a low-fat diet). I think salt and fiber are huge challenges. Blessings on your journey! 
06 nov. 12 par le membre: MissVicki2224

     
 

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