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Almost to the 180s! I feel like I'm sticking closer to alloted calories and going for a walk/jog everyday, either with my coworker at lunch or at home on the treadmill. I feel good, except for the super sharp pain in my right heel! I need to get some cushion support for it. I'm sleeping much better at night, however, I'm sleeping so good that I don't hear my little guy coughing and calling for us. Good thing DH is on the job!
My clothes are fitting loose these days. I hope to get out tonight and get some pants and sweaters that will fit me for work. I look so frumpy some days!
Have a good weekend!
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86,6 kg
Perdu jusqu'à présent: 5,0 kg.
Reste à parcourir: 12,2 kg.
Régime suivi: Raisonnablement Bien.
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1641 kcal
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Gras: 84,03g | Prot: 94,40g | Glu: 136,99g.
Petit Déjeuner: Cinnamon, Whole Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water), Strawberries. Déjeuner: hellmans mayonnaise - light, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Aged Balsamic Vinaigrette, Baby Spinach, Light Feta Cheese, Green Olives (Pickled, Canned or Bottled), Mushrooms, Cucumber (with Peel), Sweet Red Peppers, 3 Grains and Oatmeal Bread. Dîner: Chocolate Powder Drink Mix, Whole Milk, French Fries (Regular), Vinegar, Tzatziki, Tomatoes, Olive Oil, Greek Olives, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Autre: Boiled Egg, Honeycrisp Apples. plus...
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3137 kcal
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Exercice:
Debout - 20 minutes, Shopping - 1 heure et 41 minutes, Assis - 1 heure et 18 minutes, Marche (Exercice) - 5,5/kph - 5 minutes, Étirement (Yoga) - 6 minutes, Travail de Bureau - 9 heures, Ménage - 1 heure, Dormir - 9 heures, Repos - 45 minutes, Conduire - 25 minutes, Marche (Rapide) - 6,5/kph - 12 minutes, Course à Pied (Jogging) - 8/kph - 8 minutes. plus...
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Perdant 0,5 kg par Semaine
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