I, too, do not have money for a gym membership. I have a yoga tape which I like to pull out here and there-especially when my back isn't feeling great. It really helps my posture. I skip out on the meditation stuff, just do the exercises. When I walk, I carry a bag and pick up trash around the neighborhood or I talk to God about whatever I am worried about or thankful for. Both activities give me a sense of purpose and make the walking secondary. By the way, I have appreciated your input on the site, it is helping me along.
31 août 07 par le membre:
twigsfive