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1.0 mile run - 9:54 (6.1 mph, treadmill)
GOAL 1: 9:00 mile.
GOAL 2: 8:30 mile.
GOAL 3: 8:00 mile.
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1530 kcal
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Gras: 74,23g | Prot: 74,49g | Glu: 154,13g.
Petit Déjeuner: Morningstar Farms Veggie Breakfast Sausage Patties, Coffee with Cream, Egg Beaters Egg Beaters - Original, Olive Oil, Whole Wheat Bread, Kraft Blue Cheese Crumbles. Déjeuner: Whole Wheat Bread, Peanut Butter, Pacific Roasted Red Pepper & Tomato Soup. Dîner: Kroger Finely Shredded Parmesan Cheese, Linguine, Newman's Own Balsamic Vinaigrette Dressing, Kraft Blue Cheese Crumbles. Snacks/Autre: Fiber One 90 Calorie Brownies - Chocolate Fudge, Coffee with Cream. plus...
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2032 kcal
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Exercice:
Circuit training - 20 minutes, Course à Pied - 10/kph - 10 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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