|
Tried to add some extra exercise tonight by doing some weightlifting with a friend along with my evening run. I found I need to add some calories because I was definitely feeling light-headed. Damn... the perpetual adding of calories seems to be a problem for me. If I'm going to start working out more I may even have to add a pre-workout meal for some carbs to avoid the light-headed feeling. Either that or I'll pick up Ultimate Diet 2.0. Hmmm... we'll just have to see what happens.
Have a good night all!
|
2098 kcal
|
Gras: 123,04g | Prot: 188,30g | Glu: 56,11g.
Petit Déjeuner: Whole Grain Cinnamon Swirl Bread with Raisins, Egg, Cream Cheese. Déjeuner: Chicken Breast, Onions, Tomatoes, Spinach , Feta Cheese . Dîner: Cream Cheese, Whole Grain Cinnamon Swirl Bread with Raisins, Mozzarella Cheese, Cooked Caribou. Snacks/Autre: Ricotta Cheese (Whole Milk), Egg, Hot Sauce Pork Rinds, Caramel Lites (Sweet Freedom), Sunflower Kernels. plus...
|
|
3935 kcal
|
Exercice:
Travail de Bureau - 9 heures, Conduire - 1 heure et 30 minutes, Musculation (Modérée) - 40 minutes, Course à Pied - 10/kph - 30 minutes, Repos - 4 heures et 20 minutes, Dormir - 8 heures. plus...
|
|