Journal de caseypoq, 23 févr. 19

just a short note, reducing my alcohol consumption by 70 percent has really helped me. Those calories go from alcohol to sugar to carbohydrates and they really store away where you don't want it. 🍸

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2342 kcal

Gras: 68,87g | Prot: 94,10g | Glu: 181,39g.   Déjeuner: Anheuser-Busch Bud Light Beer, Heinz Baked Beans, Sausage Sandwich, White Bread, Bacon, Smart Ones Smart Beginnings Ham & Cheese Scramble. Dîner: White Table Wine, Green Giant Broccoli & Cheese Sauce, Birds Eye Roasted Red Potatoes in Garlic & Oil, Baked Breaded or Battered Cod. Snacks/Autre: Wild Turkey Bourbon, Smirnoff Vodka (1 oz), Grapes, Russell Stover Sugar Free Mint Patties (3), Nestle Lil' Drums Vanilla. plus...

2943 kcal

Exercice: Natation (Modérée) - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...