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Breakfast was great, got rid of one of the egg yolks, in fact, I may get rid of egg yolks almost entirely but need to keep a small amount of fat in my food overall.
Lunch was a little too big. Could do with halving the contents of the wrap and maybe halving the wrap giving two servings across the day if I really want, or I could have a piece of fruit with half a wrap at lunch time.
Need to work on new snacks, maybe some sweet potato slices and bits of chicken making it a little more savoury and filling.
I will try a few things out.
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1680 kcal
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Gras: 55,29g | Prot: 108,80g | Glu: 194,57g.
Petit Déjeuner: lacto free, egg white, egg, Muesli. Déjeuner: dark soy, diced beef, cucumber, mushrooms, whole wrap, carrots, brocolli, red pepper. Dîner: dark soy, diced beef, carrot, brocolli, red pepper, sweet potato, floret salad. Snacks/Autre: mackerel, cashew, braeburn, low fat natural, granary, mackerel, cashew, banana, braeburn. plus...
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1689 kcal
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Exercice:
Travail de Bureau - 8 heures, Repos - 8 heures, Dormir - 8 heures. plus...
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