|
the app sent me a reminder to weigh in. well I just started this journey less than a full week ago so no... I won't weigh in. also I don't think i am going to weigh in all that often. I don't want to be a slave to the scale. perhaps monthly weighing is something i will try.
|
97,5 kg
Perdu jusqu'à présent: 5,0 kg.
Reste à parcourir: 6,8 kg.
Régime suivi: Raisonnablement Bien.
|
|
1534 kcal
|
Gras: 49,00g | Prot: 77,94g | Glu: 209,40g.
Petit Déjeuner: HEB Almonds Roasted & Lightly Salted. Déjeuner: Unjury Chocolate Classic, Cheddar Cheese, American Value Green Beans (Canned), HEB Refried Beans with Jalapenos, Pampered Chef Beef Enchilada Casserole. Dîner: Kroger Fat Free Skim Milk with Vitamins A & D, Bananas, General Mills Cheerios Oat Crunch Cinnamon, HEB Fiber Cereal Original Bran Flakes. Snacks/Autre: Lemon Juice (Canned or Bottled), Gummy Bears, Bokados Chamoy, Pink Lady Apples, Hill Country Fare Oatmeal Cookies. plus...
|
|
3440 kcal
|
Exercice:
Repos - 3 heures, Debout - 3 heures, Épicerie - 1 heure, Assis - 2 heures, Daily Hygeine - 1 heure, Conduire - 40 minutes, Travail de Bureau - 5 heures et 30 minutes, Dormir - 7 heures et 50 minutes. plus...
|
Perdant 5,8 kg par Semaine
|