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Happy Wednesday all! Well, it's official. I have plantar fasciitis. I need $450 orthodics which will take 3-5 weeks to get. In the meantime, my heel hurts everytime I get up to walk. And I'm dying to get back outside and go for walks with my co-worker at lunch. I'm going to try today as the chiropodist that I saw yesterday has taped my foot up. It feels better. I will have to keep iceing it and hope for the best.
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1606 kcal
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Gras: 67,70g | Prot: 91,01g | Glu: 165,12g.
Petit Déjeuner: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Déjeuner: Ground Beef (95% Lean / 5% Fat), 100% Whole Wheat Pita Bread, Aged Balsamic Vinaigrette, Light Feta Cheese, Baby Spinach, Green Olives (Pickled, Canned or Bottled), Mushrooms, Cucumber (with Peel), Sweet Red Peppers. Dîner: butter, Ketchup, Cheddar Cheese, 3 Grains and Oatmeal Bread, Whole Milk, Chocolate Powder Drink Mix, Ground Beef (95% Lean / 5% Fat). Snacks/Autre: Reduced Fat Original, Honeycrisp Apples, Greek Yogurt - Strawberry, Boiled Egg. plus...
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3211 kcal
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Exercice:
Assis - 1 heure, Marche (Lent) - 3/kph - 1 heure, Travaux de Jardinage (Jardinage) - 32 minutes, Pelletage - 6 minutes, Debout - 1 heure, Travail de Bureau - 7 heures et 54 minutes, Ménage - 1 heure, Dormir - 7 heures et 46 minutes, Repos - 2 heures et 52 minutes, Conduire - 25 minutes, Marche (Rapide) - 6,5/kph - 11 minutes, Course à Pied (Jogging) - 8/kph - 9 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 5 minutes. plus...
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