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Hi FS friends I have been trying to cut down on my calls but not lost any weight still 114.8 had blood tests again blood count still low and still in pain think I’m worrying to much so as from Monday I’ll try not to worry so much and go with the flow .Nice to see everyone doing great 👍
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1665 kcal
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Gras: 83,51g | Prot: 63,09g | Glu: 170,53g.
Petit Déjeuner: Bananas, Sainsbury's Sultanas, Quaker Oat So Simple Golden Syrup (36g), Milk (Whole Milk), Coffee with Milk. Déjeuner: Apples, Cathedral City Cheddar Cheese, Tea with Milk, Celery, Iceland Broghies, Sainsbury's Roasted Red Pepper Houmous. Dîner: Cooked Broccoli with Cheese Sauce (from Fresh), Marks & Spencer Pork Chipolata Sausages 97% Pork. Snacks/Autre: Nestle Blue Riband. plus...
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2847 kcal
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Exercice:
1hours house work - 1 heure, Walking round shops - 1 heure, Repos - 13 heures et 30 minutes, Dormir - 8 heures et 30 minutes. plus...
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