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Sunday. Working again today. Last night I walked 12.477 steps, 8.3 kms, went up 6 flights of stairs, and burned 2,244 calories. I took in 1184 calories, but my meals on Saturdays are always estimates, so it is probably higher. I had #29.
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1382 kcal
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Gras: 49,98g | Prot: 63,09g | Glu: 146,00g.
Petit Déjeuner: Coffee, Sealtest Light Cream 5%, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Déjeuner: Irresistibles Life-Smart Blueberry Jam, Danone Oikos Triple Zero Peach, Dempster's Honey & Oatmeal Bread, Compliments Natural Peanut Butter. Dîner: Compliments Unsalted Butter, Cooked Green String Beans (Fat Not Added in Cooking), Mashed Potato, Chicken Thigh (Skin Not Eaten). Snacks/Autre: Philadelphia Whipped Herb Tzatziki, Hot Kid Rice Crisps, Cabernet Sauvignon Wine. plus...
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2492 kcal
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Exercice:
Marche (Lent) - 3/kph - 4 heures, Repos - 12 heures, Dormir - 8 heures. plus...
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 Commentaires
Good dedication, please be cautious of creating too much of a gap between cal in and out, you can drastically lower your metabolism
03 mars 19 par le membre: adamevegod1
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Thanks adamevegod1, I was actually wondering about that!
04 mars 19 par le membre: Lindart
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Historique de poids de Lindart
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