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Well that week went well on the weight front. I have been concentrating on my minimums of eating a good breakfast, exercising and drinking my water. I also meditate for 5 min daily. Lunch and supper I try to be cognizant of portion sizes and good choices. Today that paid off. I also think the modest losses for the last month accumulated in a 'course correction' today.
As for the hospital side of my life, it continues. I am noticing my husband is slowly going downhill however he is able to get up and move around. He is fully cognizant and is enjoying visiting with family and friends. Yesterday two long time musician friends came and played him his beloved blues. It was wonderful and meant a great deal to him. So far I continue to sleep at the hospital in a bed pulled up against his. We do expect that may end soon as my bed will be needed by a patient. Tomorrow is our 42nd anniversary and Tuesday is my husband's 62nd birthday. It would be nice if we can continue to cohabit until then.
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107,7 kg
Perdu jusqu'à présent: 14,1 kg.
Reste à parcourir: 30,6 kg.
Régime suivi: Raisonnablement Bien.
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1215 kcal
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Gras: 45,99g | Prot: 47,10g | Glu: 155,99g.
Petit Déjeuner: Whole Milk, Honey, Kombucha, Poached Egg, Yam, Tea (Brewed). Déjeuner: Fresh Selections Chef Salad. Dîner: Turkey Breast Meat, Mashed Potato, Freshlike Mixed Vegetables. Snacks/Autre: Licorice, Tea (Brewed). plus...
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2979 kcal
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Exercice:
Marche (Lent) - 3/kph - 5 minutes, Danse (Danse Carrée) - 20 minutes, Étirement (Yoga) - 30 minutes, Dormir - 9 heures, Musculation (Modérée) - 13 minutes, Repos - 13 heures et 52 minutes. plus...
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Perdant 1,7 kg par Semaine
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