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876 kcal
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Gras: 25,59g | Prot: 59,95g | Glu: 97,66g.
Petit Déjeuner: Kellogg's All Bran Flakes, Green Tea, Clover Long Life Full Cream Milk. Déjeuner: Woolworths Low Fat Cottage Cheese with Chives, Bakers Provita, Cape Point Light Meat Shredded Tuna, Cherry Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Dîner: Ultra Mel Lite Vanilla Custard, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Nature's Garden Mixed Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Autre: Plain Pancakes, Bakers Tennis Biscuits, Gala Apples. plus...
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1652 kcal
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Exercice:
Repos - 8 heures, Conduire - 1 heure et 30 minutes, Travail de Bureau - 7 heures et 30 minutes, Dormir - 7 heures. plus...
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Historique de poids de Jules0077
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