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Sitting on a plateau again, but working hard to get the scale to budge. Really noticing the difference in how my clothes fit though, so the numbers aren't everything. However, I do want to be at 10 pounds lost by my birthday on Thursday, is that too much to ask???
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1700 kcal
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Gras: 37,32g | Prot: 67,10g | Glu: 277,55g.
Petit Déjeuner: Individual 10% Cream Serving, Brown Sugar, Coffee. Déjeuner: liquid honey, presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, orange juice, cinnamon. Dîner: Lemon Puddings, Individual 10% Cream Serving, Brown Sugar, Coffee, 2% Fat Milk, Compliments Naan Bread, Uncle Ben's Brown Rice, M&M Meat Shops Chicken Tikka Masala. Snacks/Autre: Tassimo Chai Tea Latte, Low Calorie Caesar Dressing, Raw Vegetable. plus...
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4047 kcal
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Exercice:
Épicerie - 45 minutes, Marche (Modérée) - 5/kph - 18 minutes, Travail de Bureau - 8 heures et 30 minutes, Lecture - 2 heures, Repos - 4 heures et 27 minutes, Dormir - 8 heures. plus...
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