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Feels good to be back in routine.
Crossfit class today:
Not for time workout: 5 Rounds
5 - 10 HSPU - I did Z -presses with 4 kg dumbbells
8/8 Box step-ups - 4 kg dumbbells in each hand
20 jumping squats
10 - 12 chest press - I used a 25 kg weight
90 sec jump rope
I almost finished my 4th round when the time was finished.
#almostweekend
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1664 kcal
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Gras: 120,76g | Prot: 55,68g | Glu: 91,44g.
Dîner: Mini Meatballs, Tomato & Cabbage Casserole. Snacks/Autre: Beacon Wonder Bar Milk, Niknaks Fruit Chutney. plus...
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2640 kcal
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Exercice:
Travail de Bureau - 6 heures, Repos - 8 heures et 15 minutes, Dormir - 8 heures, Marche (Lent) - 3/kph - 45 minutes, CrossFit - 1 heure. plus...
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