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Had a protein shake with the turkey last night, far too many grams of protein and with the combination of carbs, my stomach was not happy. Aiming for around 30 - 50 grams of protein and high GI carbs after training, I definitely exceeded that last night which isn't good at all.
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1768 kcal
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Gras: 48,79g | Prot: 111,78g | Glu: 221,53g.
Petit Déjeuner: real nutrition, Muesli, lacto free. Déjeuner: sweet chilli sauce, carrot, floret salad, tuna john west, whole wrap. Dîner: cooking wine, microwave potato, turkey mince, red pepper, red onion, mushrooms, carrots. Snacks/Autre: ginger biscuit, cashew nuts, braeburn, cashews, golden delicious, banana. plus...
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1834 kcal
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Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 20 minutes, Travail de Bureau - 8 heures, Repos - 7 heures et 40 minutes, Dormir - 8 heures. plus...
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