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A 1-year snapshot. The lowest was just from caloric deficit - no working out. Climbed up from lifting and eating big before leveling off. Now onto bigger and better performance!
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1789 kcal
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Gras: 58,73g | Prot: 161,67g | Glu: 162,69g.
Petit Déjeuner: Starbucks Flat White (Grande), Fiber One Chewy Bars - Oats & Chocolate. Encas: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Déjeuner: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Dîner: Avocados, Onions, Cilantro, Bumble Bee Chunk Light Tuna in Water, Kraft Light Mayonnaise, Ritz Reduced Fat Crackers. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2151 kcal
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Exercice:
Regarder TV - 4 heures et 30 minutes, Dormir - 5 heures, Bus Driving - 10 heures et 45 minutes, Conduire - 1 heure, Douche - 15 minutes, Repos - 2 heures et 30 minutes. plus...
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 Commentaires
I told myself I wasn't going to exercise until I hit goal, but I got impatient. Now I get to deal with the mental gymnastics of putting up the scale not behaving.
08 mars 19 par le membre: LZenn
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Historique de poids de chrisw77
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